flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
Speed Course is a focused, 8-week program that shows you exactly how to run faster using clear, measurable methods. Learn key sprint mechanics, ground contact and posture drills, strength and power progressions, and velocity-based track workouts. You also get simple testing tools, recovery strategies, and weekly plans so you can monitor progress, reduce injury risk, and turn data into real speed gains.
Elevify advantages
Develop skills
- Sprint physics mastery: apply force, power, and GRF models to real speed gains.
- High-impact speed tests: design, time, and analyze sprints with minimal equipment.
- Power-building strength work: program squats, pulls, and plyos for faster sprinting.
- Elite track sessions: script short, practical workouts for max velocity and safety.
- Smart recovery planning: build 7-day microcycles that boost speed and cut injury risk.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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