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Yoga Course For Beginners

Yoga Course For Beginners
flexible workload from 4 to 360h
certificate recognized by the MEC

What will I learn?

Unravel the basics of yoga with our Yoga Course for Newbies, crafted for budding yoga enthusiasts. Learn key asanas like Warrior I, Mountain Pose, and Downward-Facing Dog. Level up your practice with breathing exercises such as Ujjayi and Diaphragmatic Breathing. Learn to develop useful routines, incorporate relaxation, and boost flexibility with poses like Cat-Cow Stretch. Think about your progress, set future targets, and ensure safety with personal adjustments. Register now to take your yoga journey to the next level.

Elevify advantages

Develop skills

  • Learn basic yoga asanas: Build a solid foundation with core postures.
  • Improve breathing techniques: Sharpen focus and relaxation through breath control.
  • Develop effective routines: Design personalized yoga sessions for best results.
  • Develop relaxation methods: Learn meditation and muscle relaxation for stress relief.
  • Ensure safe practice: Adjust asanas for comfort and pay attention to your body's needs.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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