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Yoga Course For Beginners
Unravel the basics of yoga with our Yoga Course for Newbies, crafted for budding yoga enthusiasts. Learn key asanas like Warrior I, Mountain Pose, and Downward-Facing Dog. Level up your practice with breathing exercises such as Ujjayi and Diaphragmatic Breathing. Learn to develop useful routines, incorporate relaxation, and boost flexibility with poses like Cat-Cow Stretch. Think about your progress, set future targets, and ensure safety with personal adjustments. Register now to take your yoga journey to the next level.
- Learn basic yoga asanas: Build a solid foundation with core postures.
- Improve breathing techniques: Sharpen focus and relaxation through breath control.
- Develop effective routines: Design personalized yoga sessions for best results.
- Develop relaxation methods: Learn meditation and muscle relaxation for stress relief.
- Ensure safe practice: Adjust asanas for comfort and pay attention to your body's needs.

flexible workload from 4 to 360h
certificate recognized by the MEC
What will I learn?
Unravel the basics of yoga with our Yoga Course for Newbies, crafted for budding yoga enthusiasts. Learn key asanas like Warrior I, Mountain Pose, and Downward-Facing Dog. Level up your practice with breathing exercises such as Ujjayi and Diaphragmatic Breathing. Learn to develop useful routines, incorporate relaxation, and boost flexibility with poses like Cat-Cow Stretch. Think about your progress, set future targets, and ensure safety with personal adjustments. Register now to take your yoga journey to the next level.
Elevify advantages
Develop skills
- Learn basic yoga asanas: Build a solid foundation with core postures.
- Improve breathing techniques: Sharpen focus and relaxation through breath control.
- Develop effective routines: Design personalized yoga sessions for best results.
- Develop relaxation methods: Learn meditation and muscle relaxation for stress relief.
- Ensure safe practice: Adjust asanas for comfort and pay attention to your body's needs.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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