flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This therapeutic course gives you practical tools to support clients dealing with tension, stress, and mild discomfort. Learn targeted breathwork, restorative positioning, and nervous system regulation, backed by clear anatomy and safety guidelines. Build confident sequencing, communication, and documentation skills so you can plan effective 60-minute sessions that are gentle, evidence-informed, and easy to apply right away.
Elevify advantages
Develop skills
- Therapeutic breathwork: guide nervous system down-regulation with simple tools.
- Restorative sequencing: build short, prop-based calming sessions for pain relief.
- Low back protocols: apply evidence-based yoga for mild lumbar discomfort safely.
- Shoulder and neck care: design gentle, effective upper-body tension releases.
- Professional safety: assess, cue, adjust, and document therapeutic yoga sessions.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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