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Therapeutic Yoga Course

Therapeutic Yoga Course
flexible workload from 4 to 360h
certificate recognized by the MEC

What will I learn?

Unlock the potential of yoga to alleviate chronic lower back pain with our Therapeutic Yoga Course (Pakistani Context). Designed for yoga instructors, this course provides a detailed guide on creating effective session plans, understanding the causes of pain, and incorporating mindfulness. Learn essential breathing and relaxation techniques, safety precautions, and therapeutic asanas (poses). Enhance your skills by designing customised yoga programs with modifications and props, ensuring a safe and effective practice for individuals of varying abilities.

Elevify advantages

Develop skills

  • Develop session plans: Master structuring effective yoga sessions for clients in a Pakistani context.
  • Diagnose pain causes: Identify and understand the origins of chronic lower back pain common in Pakistan.
  • Apply breathing techniques: Use breathwork (pranayama) for relaxation and managing pain.
  • Ensure safety: Adapt yoga practices for diverse skill levels and health conditions, keeping Pakistani cultural sensitivities in mind.
  • Design therapeutic programs: Create customised yoga routines tailored for pain relief, specifically addressing common issues in the Pakistani population.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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