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Gentle Yoga Course

Gentle Yoga Course
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

This gentle course shows you how to create safe, senior-friendly movement sessions at home, reduce fall risks, and use props with confidence. Learn to design 20–30 minute routines, adapt for stiffness or tension, guide breathing and relaxation, and cue clearly in plain language. Build a practical library of supported poses and mobility drills that improve comfort, balance, and calm for older adults.

Elevify advantages

Develop skills

  • Design senior-safe yoga spaces: reduce fall risks with simple home tweaks.
  • Build 20–30 minute gentle yoga plans: safe, progressive senior routines.
  • Teach chair and mat poses: precise senior-friendly cues and modifications.
  • Guide calming breath and relaxation: quick tools for senior anxiety relief.
  • Use clear, protective cueing: pain, dizziness, and alignment safety checks.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I'm grateful for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.
André Felipe
André FelipePrompt Engineering Student

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