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Relaxation Training Course

Relaxation Training Course
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

This Relaxation Training Course gives you a clear, practical framework to teach evidence-based breathing, progressive muscle relaxation, guided imagery, and grounding in just two weeks. Learn to set measurable goals, track anxiety, sleep, and tension with simple scales, tailor techniques to busy adults with work stress, address skepticism, ensure safety, and create brief, sustainable routines your clients can maintain long after training ends.

Elevify advantages

Develop skills

  • Set clinical goals: Define clear, measurable relaxation targets in plain language.
  • Assess anxiety patterns: Map thoughts, triggers, and body tension for brief care.
  • Teach core techniques: Coach diaphragmatic breathing, PMR, imagery, and grounding.
  • Monitor outcomes: Use 0–10 scales and symptom logs to track rapid progress.
  • Plan short programs: Design ethical 2-week relaxation plans with relapse prevention.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I purchased the one-year package and finally have the chance to follow several topics I'm interested in without needing to switch platforms... I appreciate everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the supplementary videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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