Mindfulness Stress Reduction Course
Learn to design brief, evidence-based mindfulness interventions for stressed adults. Build case formulations, guide in-session practice, overcome barriers, and create one-week plans that improve stress, sleep, and emotion regulation in your clinical work.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This Mindfulness Stress Reduction Course gives you practical, research-based tools to reduce stress fast and support better sleep, focus, and emotional balance. Learn core principles, brief assessment methods, and evidence-based practices you can teach in 50-minute sessions or one-week plans. Access ready-to-use scripts, handouts, audio guidance, and adaptation strategies to confidently integrate mindfulness into brief interventions.
Elevify advantages
Develop skills
- Rapid case formulation: map stress triggers to symptoms and mindfulness targets.
- Brief mindfulness teaching: lead 3–15 minute practices with clinical precision.
- Practical stress tools: design one-week plans tailored to busy adult professionals.
- Culturally sensitive delivery: adapt mindfulness scripts to diverse client needs.
- Evidence-based practice: integrate MBSR/MBCT findings into short interventions.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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