Against Stress Course
Against Stress Course gives psychology professionals evidence-based tools to assess work stress, design personal plans, improve communication, and build sustainable habits that boost resilience, performance, and well-being in demanding workplaces.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
The Against Stress Course gives you a clear, practical system to understand your work-related stress, map concrete stressors, and track symptoms with simple self-assessments. You learn brief, evidence-based techniques for focus, sleep, and physical tension, plus communication and negotiation strategies to set boundaries. Finally, you design a tailored 4-week plan with measurable goals, sustainable habits, and tools for long-term maintenance.
Elevify advantages
Develop skills
- Stress self-assessment: quickly map physical, emotional, and cognitive signs.
- Work stressor mapping: pinpoint controllable triggers with simple evidence tools.
- Evidence-based techniques: apply CBT, breathing, and mindfulness in office settings.
- Workplace negotiation: script brief, effective talks on workload and boundaries.
- Personal stress plan: design a 4-week, trackable, relapse-safe routine for clients.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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