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Postural Exercise Instructor Course

Postural Exercise Instructor Course
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

The Postural Exercise Instructor Course gives you practical skills to assess common desk-related posture issues and design safe, effective 45–60 minute sessions. Learn targeted anatomy, key corrective and mobility drills, clear cueing, and group progressions, plus strategies for documentation, risk management, behavior change, and workplace integration so you can confidently guide adults toward lasting postural improvement.

Elevify advantages

Develop skills

  • Design targeted posture sessions: build safe, efficient 45–60 minute classes.
  • Assess desk-worker posture: spot imbalances, red flags, and movement faults fast.
  • Teach corrective drills: cue core, scapular, and hip control with clean technique.
  • Adapt for pain safely: modify exercises for shoulder and low-back issues in groups.
  • Boost adherence: integrate home, desk, and microbreak routines for lasting results.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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