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Mediterranean Diet Course

Mediterranean Diet Course
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

This Mediterranean Diet Course gives you a practical, evidence-based framework to support adults with heart health, blood sugar control, weight management, and long-term wellness. Learn core principles, key foods, and critical nutrients, then apply them through four structured weeks of meal planning, time-saving cooking skills, client-friendly explanations, behavior change tools, and ready-to-use three-day sample menus.

Elevify advantages

Develop skills

  • Apply Mediterranean diet science to heart, blood sugar, and weight outcomes.
  • Design quick Mediterranean meal plans and 3-day menus for busy adult clients.
  • Translate guidelines into simple client messages that boost motivation and adherence.
  • Build four-week Mediterranean programs with SMART goals and relapse prevention.
  • Tailor Mediterranean plans to high cholesterol, prediabetes, and hypertension cases.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

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EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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