Free course
US$0.00
Premium course
US$30.90
Social Anxiety Course
Unlock the potential of alternative medicine to manage social anxiety, with our detailed course designed for professionals in Pakistan. Delve into mindfulness practices, desi herbal remedies (jharri bootiyan), and acupressure techniques to enhance your therapeutic toolkit. Explore the benefits of meditation, yoga, and breathing exercises (saans lenay ki exercises), and learn how to develop personalized plans tailored to your client's needs. Gain insights into the causes and symptoms of social anxiety, and empower your practice with effective, holistic strategies suitable for the Pakistani context.
- Become proficient in using mindfulness to effectively manage social anxiety.
- Utilize desi herbal remedies (jharri bootiyan) for anxiety relief.
- Apply acupressure principles to manage anxiety.
- Integrate yoga and breathing exercises (saans lenay ki exercises) for stress reduction.
- Develop personalized anxiety management plans for Pakistani clients.

flexible workload from 4 to 360h
certificate recognized by the MEC
What will I learn?
Unlock the potential of alternative medicine to manage social anxiety, with our detailed course designed for professionals in Pakistan. Delve into mindfulness practices, desi herbal remedies (jharri bootiyan), and acupressure techniques to enhance your therapeutic toolkit. Explore the benefits of meditation, yoga, and breathing exercises (saans lenay ki exercises), and learn how to develop personalized plans tailored to your client's needs. Gain insights into the causes and symptoms of social anxiety, and empower your practice with effective, holistic strategies suitable for the Pakistani context.
Elevify advantages
Develop skills
- Become proficient in using mindfulness to effectively manage social anxiety.
- Utilize desi herbal remedies (jharri bootiyan) for anxiety relief.
- Apply acupressure principles to manage anxiety.
- Integrate yoga and breathing exercises (saans lenay ki exercises) for stress reduction.
- Develop personalized anxiety management plans for Pakistani clients.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course duration?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course