Flexibility Training Course
Elevate your alternative medicine practice with evidence-based flexibility training. Learn safe assessments, breath-integrated stretching, nervous system regulation, and 6-week program design tailored to sedentary adults with pain and stiffness.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This Flexibility Training Course gives you clear, evidence-based tools to safely improve mobility in sedentary adults. Learn key anatomy, stretch physiology, and contraindications, then apply static, dynamic, ballistic, PNF, and myofascial techniques with breath work and nervous system regulation. Build ethical assessments, design 6-week programs, track outcomes, and deliver efficient 30–45 minute sessions clients can feel and measure.
Elevify advantages
Develop skills
- Evidence-based stretching methods: apply static, dynamic, PNF safely and effectively.
- Breath-led flexibility coaching: pair stretching with nervous system regulation.
- Rapid posture and ROM assessment: screen sedentary adults in a clinic setting.
- Six-week flexibility planning: design, progress, and adapt short, targeted programs.
- Ethical client care: use informed consent, clear boundaries, and safe touch options.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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