Meal Prep Course
Master Mediterranean-inspired family meal prep for professional kitchens. Learn menu planning, sourcing, batch cooking, food safety, storage, and reheating so every make-ahead dish stays flavorful, safe, and perfectly portioned all week.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This Meal Prep Course teaches you to design balanced Mediterranean-inspired weekly menus for a family of three, tailored to picky kids while meeting calorie and portion guidelines. Learn smart ingredient sourcing, inventory and labeling systems, safe storage, and food safety essentials. Master efficient one-session batch cooking, packaging, and reheating methods that keep meals flavorful, safe, and high quality all week.
Elevify advantages
Develop skills
- Family menu design: plan 5-day Mediterranean menus kids actually eat.
- Smart sourcing: build cost-effective, high-quality shopping lists fast.
- Pro meal prep workflow: batch-cook a week of meals in one efficient session.
- Safe storage and labeling: maximize shelf life with pro packaging systems.
- Reheat like a chef: give clients clear steps to restore flavor and texture.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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