Fitness Cooking Course
Master fitness-focused cooking for busy food professionals. Learn low-oil techniques, high-protein meal prep, smart menu planning, and diet-friendly swaps to create flavorful, cost-effective dishes that support fat loss, muscle maintenance, and steady energy.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
The Fitness Cooking Course teaches you how to create fast, balanced meals that support fat loss, muscle maintenance, and steady energy. In five focused sessions, you’ll master protein-rich breakfasts, grain bowls, lean dinners, smart snacks, and batch cooking. Learn portioning, menu templates, recipe development, and diet adjustments so you can plan efficient, nutritious menus with confidence every week.
Elevify advantages
Develop skills
- Low-fat cooking mastery: grill, steam and roast flavorful fitness meals fast.
- High-protein menu planning: design fat-loss meals that protect lean muscle.
- Recipe math for pros: hit protein targets with smart swaps and portions.
- Special diet adaptations: create gluten-free, dairy-free and vegetarian fitness dishes.
- Weekly meal prep systems: batch cook, store and reheat safe, ready-to-serve menus.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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