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Energy Balance Training

Energy Balance Training
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

Energy Balance Training gives you a clear, practical framework to calculate individual needs, assess intake, and design realistic daily plans. Learn key expenditure components, apply validated equations, classify activity levels, and use nutrition databases to estimate calories and macros. Build simple, evidence-based strategies clients can follow and confidently interpret gaps between intake and use in real-world settings.

Elevify advantages

Develop skills

  • Energy needs calculation: quickly compute BMR, RMR and TDEE with pro equations.
  • Physical activity profiling: classify jobs and workouts into accurate PAL levels.
  • Dietary intake analysis: estimate calories and macros from real-world food records.
  • Energy gap interpretation: compare intake vs TDEE and explain weight change.
  • Practical balance planning: design simple intake and activity tweaks with kcal impact.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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