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The Science of Happiness Course
Discover the key to a satisfying life with "The Science of Happiness Course," designed specifically for Humanities professionals. Delve into practical exercises such as mindfulness practices, expressing gratitude, and activities focused on your strengths to improve your personal well-being. Consider ethical aspects, develop successful happiness programs, and assess their effects. Become proficient in using the PERMA model to promote positive feelings, involvement, and significant connections. Equip yourself with techniques to put these into action and overcome difficulties, guaranteeing lasting happiness.
- Develop mindfulness: Enhance concentration and awareness for personal and professional development.
- Practice gratitude: Encourage thankfulness to boost well-being and morale in the workplace.
- Design programmes: Create impactful happiness programmes that cater to different requirements.
- Analyse data: Assess programme effectiveness through insightful interpretation of data.
- Maintain ethics: Uphold ethical principles in happiness initiatives and research.

flexible workload from 4 to 360h
certificate recognized by the MEC
What will I learn?
Discover the key to a satisfying life with "The Science of Happiness Course," designed specifically for Humanities professionals. Delve into practical exercises such as mindfulness practices, expressing gratitude, and activities focused on your strengths to improve your personal well-being. Consider ethical aspects, develop successful happiness programs, and assess their effects. Become proficient in using the PERMA model to promote positive feelings, involvement, and significant connections. Equip yourself with techniques to put these into action and overcome difficulties, guaranteeing lasting happiness.
Elevify advantages
Develop skills
- Develop mindfulness: Enhance concentration and awareness for personal and professional development.
- Practice gratitude: Encourage thankfulness to boost well-being and morale in the workplace.
- Design programmes: Create impactful happiness programmes that cater to different requirements.
- Analyse data: Assess programme effectiveness through insightful interpretation of data.
- Maintain ethics: Uphold ethical principles in happiness initiatives and research.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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