Workplace Fitness & Wellness Course
Design and run effective workplace fitness and wellness programs that cut pain, reduce stress, and boost engagement. Learn ergonomic fixes, safe exercise plans, mental wellness tools, and HR-ready metrics to prove impact and support a healthier workforce.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
The Workplace Fitness & Wellness Course shows you how to design safe, inclusive 12-week programs that reduce pain, stress, and burnout while boosting energy and participation. Learn ergonomic basics, targeted exercise plans, mental wellness strategies, behavior change tools, and simple evaluation methods, supported by ready-to-use templates for efficient, measurable implementation in any modern workplace.
Elevify advantages
Develop skills
- Design 12-week wellness plans: structured, measurable, HR-ready programs.
- Implement safe desk exercise: brief, evidence-based routines for office staff.
- Launch and track engagement: campaigns, incentives, and simple HR metrics.
- Adapt inclusive sessions: hybrid, remote, and diverse physical needs covered.
- Manage wellness risk: screening, consent, and basic legal documentation.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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