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Workplace Fitness & Wellness Course

Workplace Fitness & Wellness Course
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

The Workplace Fitness & Wellness Course shows you how to design safe, inclusive 12-week programs that reduce pain, stress, and burnout while boosting energy and participation. Learn ergonomic basics, targeted exercise plans, mental wellness strategies, behavior change tools, and simple evaluation methods, supported by ready-to-use templates for efficient, measurable implementation in any modern workplace.

Elevify advantages

Develop skills

  • Design 12-week wellness plans: structured, measurable, HR-ready programs.
  • Implement safe desk exercise: brief, evidence-based routines for office staff.
  • Launch and track engagement: campaigns, incentives, and simple HR metrics.
  • Adapt inclusive sessions: hybrid, remote, and diverse physical needs covered.
  • Manage wellness risk: screening, consent, and basic legal documentation.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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