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Wellness Course
Advance your career in finance with our Wellness Course (Sehat Course), designed to improve your physical and mental well-being, especially in high-pressure situations. Learn useful methods for better sleep habits, diet, and exercise, while creating your own wellness plan. Become skilled in stress management, build emotional strength, and find a good balance between work and personal life. This course helps finance professionals overcome challenges, stay motivated, and succeed in demanding jobs, leading to a healthier and more productive future.
- Master stress management: Improve productivity with effective relaxation techniques (techniques for araam).
- Develop wellness plans: Create personalised strategies for optimal health and performance (kaarkardagi).
- Achieve work-life balance: Set boundaries and communicate effectively for harmony (aman).
- Boost emotional resilience: Build strength to navigate high-stress environments (tawanaai).
- Optimize time management: Prioritize tasks to maximize efficiency and reduce stress (tanao).

flexible workload from 4 to 360h
certificate recognized by the MEC
What will I learn?
Advance your career in finance with our Wellness Course (Sehat Course), designed to improve your physical and mental well-being, especially in high-pressure situations. Learn useful methods for better sleep habits, diet, and exercise, while creating your own wellness plan. Become skilled in stress management, build emotional strength, and find a good balance between work and personal life. This course helps finance professionals overcome challenges, stay motivated, and succeed in demanding jobs, leading to a healthier and more productive future.
Elevify advantages
Develop skills
- Master stress management: Improve productivity with effective relaxation techniques (techniques for araam).
- Develop wellness plans: Create personalised strategies for optimal health and performance (kaarkardagi).
- Achieve work-life balance: Set boundaries and communicate effectively for harmony (aman).
- Boost emotional resilience: Build strength to navigate high-stress environments (tawanaai).
- Optimize time management: Prioritize tasks to maximize efficiency and reduce stress (tanao).
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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