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Beginner African Dance Course

Beginner African Dance Course
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

This Beginner African Dance Course gives you clear, practical tools to build confident movement from the ground up. Learn safe posture, joint care, and breath, then explore essential West African steps, hip and torso isolations, and simple arm patterns. Develop timing with 4/4 and 6/8 rhythms, call-and-response drills, and drum listening, and finish by designing a focused 15–20 minute personal practice plan with guided reflection to track your progress.

Elevify advantages

Develop skills

  • Master West African dance basics: grounded posture, spine use, and weight shifts.
  • Hear and move to African rhythms: 4/4, 6/8, call-and-response, polyrhythms.
  • Perform beginner African dance phrases: coordinated feet, arms, and torso flow.
  • Practice African dance safely: joint-friendly warm-ups, breath, and alignment.
  • Build a 20-minute African dance routine: warm-up, drills, and cool-down plan.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

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EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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