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Yoga Course For Beginners

Yoga Course For Beginners
flexible workload of 4 to 360h
certificate recognized by the MEC

What will I learn?

I-unlock ang fundamentals ng yoga sa aming Yoga Course para sa Beginners, na dinisenyo para sa mga nagnanais maging yoga professionals. I-master ang mga importanteng poses tulad ng Warrior I, Mountain Pose, at Downward-Facing Dog. Pagbutihin ang iyong practice gamit ang breathing techniques tulad ng Ujjayi at Diaphragmatic Breathing. Matuto kung paano gumawa ng effective routines, i-integrate ang relaxation, at pagandahin ang flexibility gamit ang mga poses tulad ng Cat-Cow Stretch. Mag-reflect sa iyong progress, mag-set ng future goals, at siguraduhin ang safety gamit ang personalized adjustments. Sumali na ngayon para i-angat ang iyong yoga journey.

Elevify advantages

Develop skills

  • I-master ang basic yoga poses: Magtayo ng matibay na foundation gamit ang essential postures.
  • Pagbutihin ang breathing techniques: Pagandahin ang focus at relaxation sa pamamagitan ng breath control.
  • Gumawa ng effective routines: Mag-design ng personalized yoga sessions para sa optimal practice.
  • Mag-develop ng relaxation methods: Matuto ng meditation at muscle relaxation para sa stress relief.
  • Siguraduhin ang safe practice: I-adapt ang poses para sa comfort at makinig sa pangangailangan ng iyong katawan.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the Elevify course was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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