flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Relaxation Yoga Course shows you how to design safe, stress-relief classes for busy, desk-bound students using gentle movement, breathwork, and restorative poses. Learn to assess needs, adapt for mixed abilities, cue clearly, use props wisely, and structure a reproducible 60-minute session with soothing openings, mindful sequencing, and deeply calming closings that support resilience and long-term well-being.
Elevify advantages
Develop skills
- Design stress-relief yoga classes: build clear 60-minute relaxation flows.
- Teach safe gentle poses: adapt for office bodies, joint pain, and low mobility.
- Guide calming breathwork: box, ujjayi, and diaphragmatic breathing for anxiety.
- Cue like a pro: trauma-sensitive language, soothing voice, and inclusive prompts.
- Assess student needs fast: intake, red flags, and smart prop-based modifications.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.

André FelipePrompt Engineering Student
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