flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This gentle course shows you how to create safe, senior-friendly movement sessions at home, reduce fall risks, and use props with confidence. Learn to design 20–30 minute routines, adapt for stiffness or tension, guide breathing and relaxation, and cue clearly in plain language. Build a practical library of supported poses and mobility drills that improve comfort, balance, and calm for older adults.
Elevify advantages
Develop skills
- Design senior-safe yoga spaces: reduce fall risks with simple home tweaks.
- Build 20–30 minute gentle yoga plans: safe, progressive senior routines.
- Teach chair and mat poses: precise senior-friendly cues and modifications.
- Guide calming breath and relaxation: quick tools for senior anxiety relief.
- Use clear, protective cueing: pain, dizziness, and alignment safety checks.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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