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Chair Yoga Course

Chair Yoga Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This concise Chair Yoga Course gives you practical tools to design safe, engaging 30-minute chair-based sessions for older adults and mixed-ability groups. Learn aging physiology, mobility limits, red flags, and screening, then apply clear cueing, adaptive sequencing, and ethical touch. Gain a detailed pose library, progressions, scripts, and documentation skills to deliver consistent, accessible movement classes with confidence.

Elevify advantages

Develop skills

  • Teach safe chair yoga for seniors: align poses with aging physiology.
  • Adapt sequences for mixed abilities: quick progressions, regressions, and props.
  • Cue clearly and inclusively: accessible language, consent-based adjustments.
  • Design 30-minute chair classes: balanced warm-up, peak, and cool-down flow.
  • Screen and manage risk: red flags, medications, and emergency protocols.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the Elevify course was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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