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Taiso Course

Taiso Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Taiso Course gives you a complete, time-efficient system to build powerful 30–40 minute sessions, five times per week. Learn evidence-based warm-ups, targeted strength and stability drills, and judo-specific movement prep, plus breathing and focus routines. Access a clear exercise library, coaching cues, safety guidelines, and 8-week progressions so you can plan, adapt, and assess high-quality training with confidence.

Elevify advantages

Develop skills

  • Design 30–40 min Taiso plans: fast, structured, 5×/week judo-ready sessions.
  • Coach judo-specific warm-ups: taisabaki, ukemi, kuzushi, and entry drills.
  • Build judo strength: core, hips, legs, and grip using bodyweight and bands.
  • Apply science-based warm-up logic: boost performance and cut injury risk.
  • Progress and individualize Taiso over 8 weeks with safe, clear coaching cues.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...
Giulio Carlo
Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.
Mariana Ferres
Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!
Luciana Alvarenga
Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.
Giulio Carlo
Giulio CarloAluno de Engenharia de Prompt

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