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Sports Dance Course

Sports Dance Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Sports Dance Course gives you a clear, practical system to boost technique, conditioning, and performance in Standard and Latin styles. Learn targeted strength, power, mobility, and flexibility methods, plus injury prevention, sleep, and nutrition strategies. Build periodized 8-week plans, track progress with objective tests, sharpen mental skills, and run competition simulations for confident, consistent results.

Elevify advantages

Develop skills

  • Build 8-week dance training plans: clear, measurable, competition-ready.
  • Apply sport science to ballroom: energy systems, load, and recovery.
  • Improve Standard & Latin technique fast with targeted drills and video review.
  • Design strength, power, and conditioning sessions tailored to dance demands.
  • Use mental skills and performance data to peak on competition day.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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