from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This short, high-quality Pole Dance Initiation Course gives you a clear, progressive path to build safe technique and confidence on the pole. Learn targeted warm-ups, grip control, and foundational movement patterns, then follow structured 4-week strength and skill sessions. Master core beginner moves, protect your shoulders and hips, track progress with simple tools, and adapt training to your body for sustainable results.
Elevify advantages
Develop skills
- Safe pole setup & warm-up: apply pro-level safety, grip and recovery basics.
- Pole strength foundations: build core, shoulder and hip power for key moves.
- Beginner pole skills: master walks, spins, climbs and controlled static holds.
- 4-week pole plan design: structure efficient, progressive sessions for results.
- Risk management on the pole: prevent injury, track progress and adjust loads.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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