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Pole Dance Initiation Course

Pole Dance Initiation Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This short, high-quality Pole Dance Initiation Course gives you a clear, progressive path to build safe technique and confidence on the pole. Learn targeted warm-ups, grip control, and foundational movement patterns, then follow structured 4-week strength and skill sessions. Master core beginner moves, protect your shoulders and hips, track progress with simple tools, and adapt training to your body for sustainable results.

Elevify advantages

Develop skills

  • Safe pole setup & warm-up: apply pro-level safety, grip and recovery basics.
  • Pole strength foundations: build core, shoulder and hip power for key moves.
  • Beginner pole skills: master walks, spins, climbs and controlled static holds.
  • 4-week pole plan design: structure efficient, progressive sessions for results.
  • Risk management on the pole: prevent injury, track progress and adjust loads.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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