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Marathon Training Course

Marathon Training Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Marathon Training Course gives you a clear 16-week roadmap to reach the start line prepared and confident. Learn how to set realistic goals, structure weekly mileage, and balance key workouts with recovery. Get practical guidance on injury prevention, strength and mobility sessions, nutrition, hydration, and race-day planning so you can train smarter, avoid setbacks, and perform at your best.

Elevify advantages

Develop skills

  • Build marathon plans: design 16-week, evidence-based training schedules.
  • Prescribe smart workouts: structure long runs, tempos, intervals, and recovery days.
  • Prevent and manage injuries: monitor pain, adjust load, and guide safe return.
  • Optimize fueling: plan daily, long-run, and race-day nutrition and hydration.
  • Integrate strength and mobility: program runner-specific, time-efficient sessions.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...
Giulio Carlo
Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.
Mariana Ferres
Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!
Luciana Alvarenga
Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.
Giulio Carlo
Giulio CarloAluno de Engenharia de Prompt

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