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Fitness Boxing Course

Fitness Boxing Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Fitness Boxing Course shows you how to turn boxing fundamentals into safe, high-energy workouts that clients love. Learn stance, footwork, and punch mechanics, then convert them into scalable circuits, intervals, and small-group sessions. Integrate strength, conditioning, core, and mobility, while applying screening, risk reduction, and clear progress tracking to deliver fast, measurable results in just six weeks.

Elevify advantages

Develop skills

  • Design safe boxing fitness sessions: structure 60-minute, high-energy workouts.
  • Coach fundamental boxing technique: stance, punches, defense, and footwork.
  • Program 6-week progressions: boxing skills, strength, cardio, and mobility gains.
  • Adapt drills for busy adults: screen, scale, and modify for common limitations.
  • Manage training risk: monitor intensity, protect joints, and apply ethics.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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