Exercise Science Course

What will I learn?
Ntlafatsa mosebetsi oa hau oa lipapali ka Thupelo ea rona ea Saense ea Boitlhakiso, e etselitsoeng litsebi tsa lipapali tse batlang ho ntlafatsa boiphihlelo ba bona. Kena ka har'a maqheka a ho hlaphoheloa le ho ikemela, ho ithuta ka botlalo boroko, ho hlaphoheloa ka mafolofolo, le taolo ea likotsi. Ithute ka biomechanics ea ho matha ka lebelo, u shebane le tšebeliso ea matla le ntlafatso ea mehato. Theha merero ea ntlafatso ea ts'ebetso ka mekhoa e shebaneng le mekhoa e tsoetseng pele ea koetliso joalo ka periodization le plyometrics. Fumana leseli mabapi le phepo e nepahetseng bakeng sa ts'ebetso e holimo ea baatlelete le ho sebelisa tlhahlobo ea data bakeng sa ho etsa liqeto tse nang le tsebo. Kena hona joale ho fetola mokhoa oa hau le ho fihlela bokhabane.
Elevify advantages
Develop skills
- Ithute maqheka a ho hlaphoheloa: Ntlafatsa ts'ebetso ka boroko le ho hlaphoheloa ka mafolofolo.
- Sekaseka biomechanics ea ho matha ka lebelo: Ntlafatsa matla, mehato le kinematics bakeng sa lebelo.
- Theha merero ea ts'ebetso: Theha 'me u fetole mekhoa bakeng sa katleho ea baatlelete.
- Sebelisa koetliso e tsoetseng pele: Sebelisa periodization, plyometrics le matla bakeng sa lebelo.
- Ntlafatsa phepo e nepahetseng: Lokisetsa li-macronutrients, li-supplements le hydration bakeng sa baatlelete.
Suggested summary
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