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Cycling Training

Cycling Training
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Cycling Training gives you a clear 16-week structure to build power, endurance, and race-ready pacing with focused weekly plans. Learn how to test and set accurate training zones, choose the right intensity mix, and design effective sessions. Master tapering, race-day execution, fueling, hydration, and data-driven adjustments so you can handle setbacks and deliver consistent, peak bike performance.

Elevify advantages

Develop skills

  • Set precise cycling training zones: apply power, HR, and RPE like a pro.
  • Design 16-week triathlon bike plans: phase, structure, and session priorities.
  • Build smart interval sessions: endurance, sweet-spot, threshold, and VO2max.
  • Plan race pacing, taper, and fueling: execute strong 70.3 bike legs.
  • Monitor load and adapt plans: use TSS, HRV, and fatigue signals effectively.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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