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Boxing Course
Ntlafatsa tsebo ea hao ea boxing ka Thupelo ea Boxing e pharalletseng, e etselitsoeng litsebi tsa lipapali tse batlang ho hlakisa tsebo ea bona. Kenella ka ho hlahloba mekhoa ea boxing, ho ithuta maqheka a ho itšireletsa le ho ntlafatsa boitokisetso ba kelello. Ithute mekhoa e tsoetseng pele ea ho otla le ho ithuta mekhoa e tummeng ea litšōmo tse kang Muhammad Ali le Mike Tyson. Matlafatsa boemo ba hao ka cardio e reriloeng, matla le boikoetliso ba agility. Thupelo ena ea boleng bo holimo, e shebaneng le boikoetliso e fana ka thuto e tenyetsehang, e sa tsamaellaneng le kemiso ea hau.
- Ithute mekhoa ea boxing: Ikamahanye le bahanyetsi ka mekhoa e fapaneng.
- Ntlafatsa tsebo ea ho itšireletsa: Ithute ho otla u itšireletsa, ho thiba le ho qoba.
- Hōlisa matla a kelello: Ntlafatsa mohopolo, leano le taolo ea khatello ea maikutlo.
- Hlakisa matla a ho otla: Phethahetse motsoako, matla le ho nepahala.
- Ntlafatsa maemo a 'mele: Eketsa matla, mamello le agility.

from 4 to 360h flexible workload
certificate recognized by MEC
What will I learn?
Ntlafatsa tsebo ea hao ea boxing ka Thupelo ea Boxing e pharalletseng, e etselitsoeng litsebi tsa lipapali tse batlang ho hlakisa tsebo ea bona. Kenella ka ho hlahloba mekhoa ea boxing, ho ithuta maqheka a ho itšireletsa le ho ntlafatsa boitokisetso ba kelello. Ithute mekhoa e tsoetseng pele ea ho otla le ho ithuta mekhoa e tummeng ea litšōmo tse kang Muhammad Ali le Mike Tyson. Matlafatsa boemo ba hao ka cardio e reriloeng, matla le boikoetliso ba agility. Thupelo ena ea boleng bo holimo, e shebaneng le boikoetliso e fana ka thuto e tenyetsehang, e sa tsamaellaneng le kemiso ea hau.
Elevify advantages
Develop skills
- Ithute mekhoa ea boxing: Ikamahanye le bahanyetsi ka mekhoa e fapaneng.
- Ntlafatsa tsebo ea ho itšireletsa: Ithute ho otla u itšireletsa, ho thiba le ho qoba.
- Hōlisa matla a kelello: Ntlafatsa mohopolo, leano le taolo ea khatello ea maikutlo.
- Hlakisa matla a ho otla: Phethahetse motsoako, matla le ho nepahala.
- Ntlafatsa maemo a 'mele: Eketsa matla, mamello le agility.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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