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Body Building Course

Body Building Course
from 4 to 360h flexible workload
certificate recognized by MEC

What will I learn?

Unleash your potential with our Body Building Course, tailored for sports professionals aiming to boost muscle growth and performance. Delve into the core principles of muscle hypertrophy, mastering progressive overload, training volume, and frequency. Acquire the skills to create effective weekly training regimens and optimize recovery using active methods, proper hydration, and sufficient sleep. Refine your nutritional approach with detailed insights into macronutrients and strategic meal timing. Record your advancement through clear, structured reports. Enroll today to revolutionize your fitness journey.

Elevify advantages

Develop skills

  • Master progressive overload to achieve maximum muscle growth.
  • Develop effective weekly training programmes.
  • Apply active recovery techniques to improve muscle repair.
  • Optimise nutrition to support maximum muscle development.
  • Efficiently compile and document your training progress.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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