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Beginner Tai Chi Course

Beginner Tai Chi Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

You will learn the foundational principles of Tai Chi, including correct posture, diaphragmatic breathing, and mindful movement. You will master the essential stances, footwork patterns, and hand techniques used throughout traditional practice. Step by step, you will build the complete 24-posture simplified Yang-style form. You will also explore Qigong exercises, Traditional Chinese Medicine concepts, and targeted balance drills. By the end, you will have a personalised daily routine and the self-assessment tools to keep improving on your own.

Elevify advantages

Develop skills

  • Tai Chi Posture and Alignment: Build correct body alignment to move safely and prevent injury.
  • Breath and Mindfulness Control: Synchronise diaphragmatic breathing with every Tai Chi movement.
  • 24-Form Sequence Execution: Perform the complete 24-posture Yang-style form from memory.
  • Balance and Stress Reduction: Apply Tai Chi drills to improve stability and calm the nervous system.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.
André Felipe
André FelipePrompt Engineering Student

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