Beginner Tai Chi Course
Learn authentic Tai Chi from the ground up, starting with core philosophy and body alignment and building all the way to the internationally recognised 24-Form sequence. This course gives you practical techniques for reducing stress, improving balance, and moving with confidence every single day. No prior experience required — just show up ready to move.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
You will learn the foundational principles of Tai Chi, including correct posture, diaphragmatic breathing, and mindful movement. You will master the essential stances, footwork patterns, and hand techniques used throughout traditional practice. Step by step, you will build the complete 24-posture simplified Yang-style form. You will also explore Qigong exercises, Traditional Chinese Medicine concepts, and targeted balance drills. By the end, you will have a personalised daily routine and the self-assessment tools to keep improving on your own.
Elevify advantages
Develop skills
- Tai Chi Posture and Alignment: Build correct body alignment to move safely and prevent injury.
- Breath and Mindfulness Control: Synchronise diaphragmatic breathing with every Tai Chi movement.
- 24-Form Sequence Execution: Perform the complete 24-posture Yang-style form from memory.
- Balance and Stress Reduction: Apply Tai Chi drills to improve stability and calm the nervous system.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.

André FelipePrompt Engineering Student
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