Beginner Adult Gymnastics Course
Help adult beginners master safe handstands, rolls, and cartwheels with structured progressions, strength and mobility work, and injury‑prevention strategies—ideal for sports professionals designing effective, confidence‑building gymnastics programs.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Beginner Adult Gymnastics Course gives you a clear, time-efficient path to build strength, mobility, and confidence with essential skills. Learn safe warm-ups, joint preparation, and injury prevention, then progress through structured drills for forward rolls, cartwheels, and wall handstands. With simple planning tools, 8-week templates, and practical tracking methods, you can train consistently, adapt for discomfort, and see measurable progress fast.
Elevify advantages
Develop skills
- Adult handstand basics: coach safe wall drills, alignment and shoulder strength.
- Forward roll coaching: teach safe progressions, spotting and neck protection.
- Cartwheel progressions: cue mechanics, fix common faults and track clean reps.
- Adult gymnastics programming: design 8-week plans, sessions and microcycles.
- Injury-smart warm-ups: build quick mobility, prehab and recovery for adults.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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