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Basic Fitness Course

Basic Fitness Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Basic Fitness Course gives you essential knowledge to design safe, effective beginner programs. Learn core anatomy, biomechanics, and exercise physiology, then apply them to strength, mobility, and cardio training. Build 4-week plans, manage fatigue, protect the lower back, coach remotely, communicate clearly with clients, and use simple screening and risk management tools for confident, results-focused sessions.

Elevify advantages

Develop skills

  • Design beginner-safe 4-week training plans with smart progression.
  • Coach core lifts and back-friendly strength moves with confident technique cues.
  • Build efficient mobility, flexibility, and core routines for desk-bound clients.
  • Plan and monitor beginner cardio using RPE, talk test, and heart rate zones.
  • Apply screening, safety checks, and basic risk management in home-based training.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...
Giulio Carlo
Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.
Mariana Ferres
Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!
Luciana Alvarenga
Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.
Giulio Carlo
Giulio CarloAluno de Engenharia de Prompt

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