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Baki Hanma training

Baki Hanma training
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

You will master the full spectrum of combat training, starting with anatomy, strength foundations, and nutrition, then advancing through explosive power, striking, kicking, and grappling. You will learn how to design and adjust your own training programmes using evidence-based periodisation and progressive overload. The course covers energy system training, mental toughness, weapon conditioning, and recovery science. You will develop practical sparring skills and learn to read and outmanoeuvre opponents in real time. Every chapter builds directly on the last, giving you a structured path from baseline fitness to elite combat readiness.

Elevify advantages

Develop skills

  • Combat Striking Mechanics: Execute powerful punches, elbows, and open-hand strikes with precision.
  • Explosive Strength Development: Build raw power and speed through progressive overload and plyometrics.
  • Grappling and Ground Control: Dominate opponents with throws, takedowns, and submission techniques.
  • Mental Toughness Training: Sustain peak performance under extreme physical and psychological pressure.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.
André Felipe
André FelipePrompt Engineering Student

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