Strength Training Course
Master strength training design for Physical Education: assess clients, build safe evidence-based programs, coach technique, manage volume and recovery, and plan 12-week progressions that boost strength, posture, and adherence in real-world settings.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Strength Training Course gives you practical tools to assess clients, design safe beginner programs, and deliver measurable results. Learn how to run baseline tests, structure effective full-body sessions, coach technique, manage volume, and plan 12-week progressions. Create clear goals, track outcomes, and apply evidence-based guidelines using common gym equipment in a concise, high-impact format.
Elevify advantages
Develop skills
- Client strength profiling: run safe, efficient baseline tests for beginners.
- Smart program design: build short, effective strength plans around real schedules.
- Technique and safety coaching: teach bracing, spotting, and injury prevention.
- Evidence-based volume planning: set weekly sets and loads using current research.
- 12-week progression planning: apply overload, deloads, and goal-focused tracking.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course