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Senior Step Fitness Instructor Course

Senior Step Fitness Instructor Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Senior Step Fitness Instructor Course gives you practical tools to design safe, effective step aerobics for older adults. Learn aging physiology, screening, and SMART goal setting, then build 45-minute classes with low-impact choreography, strength, and balance work. Master cueing, motivation, modifications for common conditions, safety rules, monitoring, documentation, and 4-week progressions that support confidence and independence.

Elevify advantages

Develop skills

  • Senior step class design: build safe, low-impact 45-minute sessions fast.
  • Older adult exercise prescription: screen, test, and set SMART fitness goals.
  • Medical-aware coaching: adapt for hypertension, arthritis, diabetes, and falls.
  • Step technique mastery: cue, regress, and progress core step patterns safely.
  • Outcome monitoring: track BP, function, attendance, and report to providers.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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