Free course
US$0.00
Premium course
US$30.90
Physical Training Course
Improve your skills with our Physical Training Course, created for Physical Education teachers who want to learn more about how the human body is built and how muscles work. Study detailed sections on the muscles in the upper and lower body, the main muscles in the middle of the body, and the system of muscles and bones. Learn about how muscles help keep the body steady, how they tighten and relax, and how they work together when you move. Get better at studying Pilates exercises and learn to make clear guides about the body. Join us now for a learning experience that will change the way you understand the body.
- Learn about muscles: Understand the muscles in the upper, middle, and lower body.
- Get better at keeping the body steady: Learn how muscles help keep your body stable.
- Study Pilates exercises: Find out which muscles are used the most and the least.
- Make guides about the body: Create guides that are easy to understand and well-organized.
- Understand how muscles work together: Learn how muscles work when you move in different ways.

from 4 to 360h flexible workload
certificate recognized by MEC
What will I learn?
Improve your skills with our Physical Training Course, created for Physical Education teachers who want to learn more about how the human body is built and how muscles work. Study detailed sections on the muscles in the upper and lower body, the main muscles in the middle of the body, and the system of muscles and bones. Learn about how muscles help keep the body steady, how they tighten and relax, and how they work together when you move. Get better at studying Pilates exercises and learn to make clear guides about the body. Join us now for a learning experience that will change the way you understand the body.
Elevify advantages
Develop skills
- Learn about muscles: Understand the muscles in the upper, middle, and lower body.
- Get better at keeping the body steady: Learn how muscles help keep your body stable.
- Study Pilates exercises: Find out which muscles are used the most and the least.
- Make guides about the body: Create guides that are easy to understand and well-organized.
- Understand how muscles work together: Learn how muscles work when you move in different ways.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course