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Physical Training Course

Physical Training Course
from 4 to 360h flexible workload
certificate recognized by MEC

What will I learn?

Improve your skills with our Physical Training Course, created for Physical Education teachers who want to learn more about how the human body is built and how muscles work. Study detailed sections on the muscles in the upper and lower body, the main muscles in the middle of the body, and the system of muscles and bones. Learn about how muscles help keep the body steady, how they tighten and relax, and how they work together when you move. Get better at studying Pilates exercises and learn to make clear guides about the body. Join us now for a learning experience that will change the way you understand the body.

Elevify advantages

Develop skills

  • Learn about muscles: Understand the muscles in the upper, middle, and lower body.
  • Get better at keeping the body steady: Learn how muscles help keep your body stable.
  • Study Pilates exercises: Find out which muscles are used the most and the least.
  • Make guides about the body: Create guides that are easy to understand and well-organized.
  • Understand how muscles work together: Learn how muscles work when you move in different ways.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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