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Introductory Fitness & Personal Training Course

Introductory Fitness & Personal Training Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Introductory Fitness & Personal Training Course gives you practical tools to safely coach beginner adults through strength and cardio. Learn evidence-based activity guidelines, client screening, SMART goal setting, and communication skills. Build 6-week plans, teach key exercises with clear cues and regressions, support behavior change, and track progress so clients stay motivated, consistent, and injury-free.

Elevify advantages

Develop skills

  • Design beginner strength-cardio plans: fast, safe and evidence-based.
  • Screen new clients: apply PAR-Q+, red flags and basic postural checks.
  • Coach core exercises: cue squats, bridges, push-ups and rows with regressions.
  • Motivate adherence: use SMART goals, tracking tools and simple scripts.
  • Monitor progress: adjust loads, manage pain and know when to refer out.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...
Giulio Carlo
Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.
Mariana Ferres
Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!
Luciana Alvarenga
Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.
Giulio Carlo
Giulio CarloAluno de Engenharia de Prompt

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