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Introductory Fitness & Personal Training Course

Introductory Fitness & Personal Training Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Introductory Fitness & Personal Training Course gives you practical tools to safely coach beginner adults through strength and cardio. Learn evidence-based activity guidelines, client screening, SMART goal setting, and communication skills. Build 6-week plans, teach key exercises with clear cues and regressions, support behavior change, and track progress so clients stay motivated, consistent, and injury-free.

Elevify advantages

Develop skills

  • Design beginner strength-cardio plans: fast, safe and evidence-based.
  • Screen new clients: apply PAR-Q+, red flags and basic postural checks.
  • Coach core exercises: cue squats, bridges, push-ups and rows with regressions.
  • Motivate adherence: use SMART goals, tracking tools and simple scripts.
  • Monitor progress: adjust loads, manage pain and know when to refer out.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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