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Gym Course
Ntlafatsa tsebo ea hau ka Gym Course ea rona e pharaletseng, e etselitsoeng litsebi tsa Thuto ea 'Mele tse batlang ho ntlafatsa tsebo ea bona. Ikenye ka botebo litabeng tsa bohlokoa joalo ka mekhoa ea ho tenyetseha le ho otlolla mesifa, lintlha tsa bohlokoa tsa boikoetliso ba pelo le methapo ea mali, le polokeho le thibelo ea likotsi. Tseba metheo ea boikoetliso ba matla 'me u ithute ho rala merero e leka-lekaneng ea boikoetliso e kopanyang matla, cardio, le ho tenyetseha. Koetliso ena e u fa matla a ho beha lipheo tsa 'mele tse utloahalang le ho fetola merero bakeng sa tsoelo-pele, ho netefatsa thuto ea boleng bo holimo, e sebetsang.
- Tseba ho tenyetseha: Kopanya ho otlolla mesifa mererong e sebetsang ea boikoetliso.
- Rala merero ea cardio: Theha mananeo a ikhethileng a boikoetliso ba pelo le methapo ea mali.
- Netefatsa polokeho: Sebelisa thibelo ea likotsi le mekhoa e nepahetseng ea boikoetliso.
- Koetliso ea matla: Hlahisa mekhoa e shebaneng le lihlopha tsa bohlokoa tsa mesifa.
- Boikoetliso bo leka-lekaneng: Kopanya matla, cardio, le ho tenyetseha bakeng sa liphetho tse ntle ka ho fetisisa.

from 4 to 360h flexible workload
certificate recognized by MEC
What will I learn?
Ntlafatsa tsebo ea hau ka Gym Course ea rona e pharaletseng, e etselitsoeng litsebi tsa Thuto ea 'Mele tse batlang ho ntlafatsa tsebo ea bona. Ikenye ka botebo litabeng tsa bohlokoa joalo ka mekhoa ea ho tenyetseha le ho otlolla mesifa, lintlha tsa bohlokoa tsa boikoetliso ba pelo le methapo ea mali, le polokeho le thibelo ea likotsi. Tseba metheo ea boikoetliso ba matla 'me u ithute ho rala merero e leka-lekaneng ea boikoetliso e kopanyang matla, cardio, le ho tenyetseha. Koetliso ena e u fa matla a ho beha lipheo tsa 'mele tse utloahalang le ho fetola merero bakeng sa tsoelo-pele, ho netefatsa thuto ea boleng bo holimo, e sebetsang.
Elevify advantages
Develop skills
- Tseba ho tenyetseha: Kopanya ho otlolla mesifa mererong e sebetsang ea boikoetliso.
- Rala merero ea cardio: Theha mananeo a ikhethileng a boikoetliso ba pelo le methapo ea mali.
- Netefatsa polokeho: Sebelisa thibelo ea likotsi le mekhoa e nepahetseng ea boikoetliso.
- Koetliso ea matla: Hlahisa mekhoa e shebaneng le lihlopha tsa bohlokoa tsa mesifa.
- Boikoetliso bo leka-lekaneng: Kopanya matla, cardio, le ho tenyetseha bakeng sa liphetho tse ntle ka ho fetisisa.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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