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posture at work training

posture at work training
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Posture at Work Training gives you practical, evidence-based strategies to reduce strain, discomfort, and fatigue at your desk. Learn how to fine-tune your chair, desk height, keyboard, mouse, and monitors, improve lighting, and maintain neutral posture. You will also build simple break routines, track habits, assess your workstation, and create a clear action plan to support long-term comfort and productivity.

Elevify advantages

Develop skills

  • Ergonomic workstation setup: quickly optimize chair, desk, monitor, and lighting.
  • Healthy posture habits: apply neutral alignment, breaks, and micro-movements at work.
  • Risk assessment skills: spot ergonomic hazards and prioritize fast, high-impact fixes.
  • Evidence-based decisions: use OSHA, NIOSH, and clinical guidance for posture policies.
  • Action planning and reporting: write SMART changes and justify requests to management.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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