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Prenatal Yoga Course
Ntlafatsa tsebo ea hau ka Kooso ea Boikoetliso ba 'Mele ba Baimana, e etselitsoeng litsebi tsa yoga tse labalabelang ho tšehetsa bo-’mè ba baimana. Lenaneo lena le akaretsang le fana ka melemo ea 'mele, kelello le maikutlo ea yoga ea baimana, ho netefatsa polokeho ka litataiso le litemoso. Ithute ho hlophisa kooso ea libeke tse 4, ho fetola boemo ba 'mele bakeng sa kotara e 'ngoe le e 'ngoe ea likhoeli tse tharo, le ho kopanya mekhoa e sebetsang ea ho hema le ho phomola. Ntlafatsa boikoetliso ba hau 'me u matlafatse bareki ba hau ka maano a ikhethileng a boiketlo bakeng sa leeto le phetseng hantle la bokhachane.
- Tseba polokeho ea yoga ea baimana: Netefatsa boikoetliso bo bolokehileng bakeng sa likhoeli tse tharo tsohle.
- Rala mananeo a ikhethileng a yoga: Theha litlelase tse feto-fetohang bakeng sa mekhahlelo ea bokhachane.
- Ntlafatsa maano a boiketlo: Ntšetsa pele melemo ea bophelo bo botle ba 'mele le kelello.
- Kopanya mekhoa ea ho hema: Sebelisa boikoetliso ba ho hema bakeng sa ho imolla khatello ea maikutlo.
- Fetola boemo ba 'mele ka katleho: Fetola boemo bo tloaelehileng ba 'mele bakeng sa litlhoko tsa baimana.

from 4 to 360h flexible workload
certificate recognized by MEC
What will I learn?
Ntlafatsa tsebo ea hau ka Kooso ea Boikoetliso ba 'Mele ba Baimana, e etselitsoeng litsebi tsa yoga tse labalabelang ho tšehetsa bo-’mè ba baimana. Lenaneo lena le akaretsang le fana ka melemo ea 'mele, kelello le maikutlo ea yoga ea baimana, ho netefatsa polokeho ka litataiso le litemoso. Ithute ho hlophisa kooso ea libeke tse 4, ho fetola boemo ba 'mele bakeng sa kotara e 'ngoe le e 'ngoe ea likhoeli tse tharo, le ho kopanya mekhoa e sebetsang ea ho hema le ho phomola. Ntlafatsa boikoetliso ba hau 'me u matlafatse bareki ba hau ka maano a ikhethileng a boiketlo bakeng sa leeto le phetseng hantle la bokhachane.
Elevify advantages
Develop skills
- Tseba polokeho ea yoga ea baimana: Netefatsa boikoetliso bo bolokehileng bakeng sa likhoeli tse tharo tsohle.
- Rala mananeo a ikhethileng a yoga: Theha litlelase tse feto-fetohang bakeng sa mekhahlelo ea bokhachane.
- Ntlafatsa maano a boiketlo: Ntšetsa pele melemo ea bophelo bo botle ba 'mele le kelello.
- Kopanya mekhoa ea ho hema: Sebelisa boikoetliso ba ho hema bakeng sa ho imolla khatello ea maikutlo.
- Fetola boemo ba 'mele ka katleho: Fetola boemo bo tloaelehileng ba 'mele bakeng sa litlhoko tsa baimana.
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