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Pranayama Course
Ntlafatsa boikoetliso ba hau ba yoga ka Thupelo ea rona ea Pranayama, e etselitsoeng litsebi tsa yoga tse batlang ho tebisa boiphihlelo ba bona. Ithute metheo ea saense le metso ea nalane ea pranayama, ha u ntse u ithuta mekhoa ea ho ntlafatsa tšebetso ea phefumoloho le ho fokotsa khatello ea maikutlo. Ithute ho tseba likhanyetso, ho fetola litloaelo bakeng sa maemo a bophelo bo botle, le ho netefatsa tikoloho e sireletsehileng. Fumana tsebo ea ho fana ka litaelo tse sebetsang, ho rala mananeo, le ho hlahloba liphetho ho ntlafatsa thuto ea hau le ho khothaletsa boiketlo bo akaretsang.
- Tseba mekhoa ea Pranayama: Ithute boikoetliso bo sebetsang ba ho hema bakeng sa yoga.
- Netefatsa polokeho: Tseba likhanyetso 'me u fetole bakeng sa maemo a bophelo bo botle.
- Ntlafatsa puisano: Sebelisa puo e hlakileng, e fihlellehang ho baithuti bohle.
- Rala mananeo: Hlophisa le ho beha nako ea litlelase tsa Pranayama tsa metsotso e 60.
- Hlahloba liphetho: Lekanya lintlafatso tsa boiketlo 'me u bokelle maikutlo.

from 4 to 360h flexible workload
certificate recognized by MEC
What will I learn?
Ntlafatsa boikoetliso ba hau ba yoga ka Thupelo ea rona ea Pranayama, e etselitsoeng litsebi tsa yoga tse batlang ho tebisa boiphihlelo ba bona. Ithute metheo ea saense le metso ea nalane ea pranayama, ha u ntse u ithuta mekhoa ea ho ntlafatsa tšebetso ea phefumoloho le ho fokotsa khatello ea maikutlo. Ithute ho tseba likhanyetso, ho fetola litloaelo bakeng sa maemo a bophelo bo botle, le ho netefatsa tikoloho e sireletsehileng. Fumana tsebo ea ho fana ka litaelo tse sebetsang, ho rala mananeo, le ho hlahloba liphetho ho ntlafatsa thuto ea hau le ho khothaletsa boiketlo bo akaretsang.
Elevify advantages
Develop skills
- Tseba mekhoa ea Pranayama: Ithute boikoetliso bo sebetsang ba ho hema bakeng sa yoga.
- Netefatsa polokeho: Tseba likhanyetso 'me u fetole bakeng sa maemo a bophelo bo botle.
- Ntlafatsa puisano: Sebelisa puo e hlakileng, e fihlellehang ho baithuti bohle.
- Rala mananeo: Hlophisa le ho beha nako ea litlelase tsa Pranayama tsa metsotso e 60.
- Hlahloba liphetho: Lekanya lintlafatso tsa boiketlo 'me u bokelle maikutlo.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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