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Meditation Course
Ntlafatsa tsebo ea hao ea yoga ka Thupelo ea Boithapollo e pharaletseng, e etselitsoeng litsebi tsa yoga tse batlang ho tebisa kutloisiso le tšebeliso ea boithapollo. Ithute nalane le mefuta ea boithapollo, tseba mekhoa e kang Mohau o Lerato (Loving-Kindness) le Ho Hlahloba 'Mele (Body Scan), 'me u fumane melemo ea maikutlo le ea 'mele. Ithute ho ipehela lipheo tsa boithapollo, ho kopanya kelello e hlaphohileng bophelong ba letsatsi le letsatsi, le ho hlola mathata a tloaelehileng. Ntlafatsa tsebo ea hao ea ho ruta le kholo ea botho ka litaba tse sebetsang, tsa boleng bo holimo tse etselitsoeng leeto la hao.
- Tseba Mohau o Lerato (Loving-Kindness): Hlaolela kutloelo-bohloko le ho ntlafatsa boiketlo ba maikutlo.
- Ipehele Lipheo tsa Boithapollo: Hlalosa merero ea botho bakeng sa tšebeliso e atlehang ea boithapollo.
- Itloaetse Ho Hlahloba 'Mele (Body Scan): Ithute mehato ea ho ntlafatsa boiketlo ba 'mele le ba kelello.
- Theha Mekhoa ea Boithapollo: Hlahisa mekhoa e tsitsitseng ea kelello e hlaphohileng ea letsatsi le letsatsi.
- Arolelana Mekhoa ea Boithapollo: Ruta ba bang le ho hlola mathata a tloaelehileng a boithapollo.

from 4 to 360h flexible workload
certificate recognized by MEC
What will I learn?
Ntlafatsa tsebo ea hao ea yoga ka Thupelo ea Boithapollo e pharaletseng, e etselitsoeng litsebi tsa yoga tse batlang ho tebisa kutloisiso le tšebeliso ea boithapollo. Ithute nalane le mefuta ea boithapollo, tseba mekhoa e kang Mohau o Lerato (Loving-Kindness) le Ho Hlahloba 'Mele (Body Scan), 'me u fumane melemo ea maikutlo le ea 'mele. Ithute ho ipehela lipheo tsa boithapollo, ho kopanya kelello e hlaphohileng bophelong ba letsatsi le letsatsi, le ho hlola mathata a tloaelehileng. Ntlafatsa tsebo ea hao ea ho ruta le kholo ea botho ka litaba tse sebetsang, tsa boleng bo holimo tse etselitsoeng leeto la hao.
Elevify advantages
Develop skills
- Tseba Mohau o Lerato (Loving-Kindness): Hlaolela kutloelo-bohloko le ho ntlafatsa boiketlo ba maikutlo.
- Ipehele Lipheo tsa Boithapollo: Hlalosa merero ea botho bakeng sa tšebeliso e atlehang ea boithapollo.
- Itloaetse Ho Hlahloba 'Mele (Body Scan): Ithute mehato ea ho ntlafatsa boiketlo ba 'mele le ba kelello.
- Theha Mekhoa ea Boithapollo: Hlahisa mekhoa e tsitsitseng ea kelello e hlaphohileng ea letsatsi le letsatsi.
- Arolelana Mekhoa ea Boithapollo: Ruta ba bang le ho hlola mathata a tloaelehileng a boithapollo.
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