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Yoga and Meditation Course

Yoga and Meditation Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Yoga and Meditation Course gives you a clear, 4-week structure to build calm, focus, and resilience through integrated movement, breath, and stillness. Learn practical sequencing, progressive breathwork, and adaptable home sessions, with safety guidelines, SMART goal-setting, and simple tracking tools so you can manage common challenges and confidently guide yourself and others with clarity and intention.

Elevify advantages

Develop skills

  • Design 4-week yoga-meditation plans tailored to busy professionals.
  • Apply pranayama safely in 30–60 minute sessions for calm and focus.
  • Sequence Hatha, Yin, and Restorative flows for nervous system balance.
  • Adapt practices for pain, fatigue, or time limits without losing depth.
  • Measure client progress with simple subjective, behavioral, and objective markers.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.
André Felipe
André FelipePrompt Engineering Student

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