Relaxation Training Course
Help clients reduce anxiety, muscle tension, and sleep problems with evidence-based relaxation skills. Learn diaphragmatic breathing, PMR, guided imagery, goal-setting, monitoring tools, and ethical guidelines tailored for psychology professionals.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Relaxation Training Course gives you a clear, practical framework to teach evidence-based breathing, progressive muscle relaxation, guided imagery, and grounding in just two weeks. Learn to set measurable goals, track anxiety, sleep, and tension with simple scales, tailor techniques to busy adults with work stress, address skepticism, ensure safety, and create brief, sustainable routines your clients can maintain long after training ends.
Elevify advantages
Develop skills
- Set clinical goals: Define clear, measurable relaxation targets in plain language.
- Assess anxiety patterns: Map thoughts, triggers, and body tension for brief care.
- Teach core techniques: Coach diaphragmatic breathing, PMR, imagery, and grounding.
- Monitor outcomes: Use 0–10 scales and symptom logs to track rapid progress.
- Plan short programs: Design ethical 2-week relaxation plans with relapse prevention.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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