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Relaxation Training Course

Relaxation Training Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Relaxation Training Course gives you a clear, practical framework to teach evidence-based breathing, progressive muscle relaxation, guided imagery, and grounding in just two weeks. Learn to set measurable goals, track anxiety, sleep, and tension with simple scales, tailor techniques to busy adults with work stress, address skepticism, ensure safety, and create brief, sustainable routines your clients can maintain long after training ends.

Elevify advantages

Develop skills

  • Set clinical goals: Define clear, measurable relaxation targets in plain language.
  • Assess anxiety patterns: Map thoughts, triggers, and body tension for brief care.
  • Teach core techniques: Coach diaphragmatic breathing, PMR, imagery, and grounding.
  • Monitor outcomes: Use 0–10 scales and symptom logs to track rapid progress.
  • Plan short programs: Design ethical 2-week relaxation plans with relapse prevention.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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