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Mind Training Course

Mind Training Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Mind Training Course gives you practical, research-based tools to sharpen attention, regulate emotions, and sustain deep focus in demanding settings. Learn how attention networks work, apply brief breathwork and microbreaks, design effective habits, and track progress with simple metrics for sleep, stress, and performance, so you can deliver consistent, high-quality results with less mental fatigue.

Elevify advantages

Develop skills

  • Advanced attention control: apply neuroscience to sharpen focus fast.
  • Practical emotion regulation: use CBT, reappraisal, and self-compassion tools.
  • High-impact focus routines: design microbreaks, breathwork, and deep-work blocks.
  • Data-driven monitoring: track attention, stress, and sleep with simple metrics.
  • Brief behavior change plans: build habits, prevent relapse, and boost adherence.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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