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Emotions and Emotional Regulation Course

Emotions and Emotional Regulation Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Emotions and Emotional Regulation Course gives you concise, practice-focused training to understand emotion processes, teach labeling skills, and explain body sensations clearly. Learn to assess dysregulation, design brief, evidence-based interventions using CBT, DBT, and ACT tools, coach skills through role-play, plan homework, monitor outcomes, and adapt strategies for diverse clients in real-world settings.

Elevify advantages

Develop skills

  • Emotion assessment mastery: quickly identify dysregulation with structured tools.
  • Case formulation skills: map trigger–thought–body–action for clear treatment plans.
  • Brief intervention design: build focused 3-session emotion regulation protocols.
  • In-session coaching techniques: guide breathing, grounding, and reappraisal live.
  • Evidence-based integration: apply CBT, DBT, and ACT for rapid emotion change.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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