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Overcoming Shyness Course

Overcoming Shyness Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Overcoming Shyness Course gives you clear, practical tools to understand shyness and social anxiety, manage rumination, and regulate your body’s stress response. You will learn brief mindfulness practices, targeted communication skills, and step-by-step exposure strategies, plus simple tracking methods and relapse prevention plans to support lasting confidence in everyday interactions and group settings.

Elevify advantages

Develop skills

  • Advanced CBT for shyness: apply brief, evidence-based tools in practice.
  • Graded exposure design: build fast, effective social anxiety hierarchies.
  • Targeted social skills coaching: eye contact, assertiveness, and small talk.
  • Mindfulness and anxiety tools: teach quick, in-session regulation methods.
  • Progress tracking and relapse plans: use simple scales and booster strategies.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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