Personal Growth Course
The Personal Growth Course helps psychology professionals set clear goals, build habits, regulate emotions, and reflect like a coach—using simple tools, evidence-based strategies, and real-world practice you can apply with yourself and your clients.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Personal Growth Course offers a short, practical framework to improve emotion regulation, set focused 2-week goals, and build sustainable habits through simple micro-actions. Learn to track mood and effort, interpret data, and adapt plans ethically while maintaining clear boundaries. You will also strengthen reflective practice, apply evidence-based strategies, and translate your own progress into more effective support for others.
Elevify advantages
Develop skills
- Emotion tracking tools: apply quick journaling, rating scales, and pattern checks.
- Short-term goal design: create SMART 2-week plans with clear behavioral markers.
- Habit micro-planning: build tiny, evidence-based actions for fast, lasting change.
- Reflective practice for clinicians: turn self-insight into client-ready strategies.
- Brief research translation: scan studies and convert findings into simple techniques.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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