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Personal Growth Course

Personal Growth Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Personal Growth Course offers a short, practical framework to improve emotion regulation, set focused 2-week goals, and build sustainable habits through simple micro-actions. Learn to track mood and effort, interpret data, and adapt plans ethically while maintaining clear boundaries. You will also strengthen reflective practice, apply evidence-based strategies, and translate your own progress into more effective support for others.

Elevify advantages

Develop skills

  • Emotion tracking tools: apply quick journaling, rating scales, and pattern checks.
  • Short-term goal design: create SMART 2-week plans with clear behavioral markers.
  • Habit micro-planning: build tiny, evidence-based actions for fast, lasting change.
  • Reflective practice for clinicians: turn self-insight into client-ready strategies.
  • Brief research translation: scan studies and convert findings into simple techniques.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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